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1cvik
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2 cvik
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3 cvik
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4 cvik-faze A
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4 cvik-faze B
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5 cvik
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Telesne cviky nebo ruzne sporty, nam davaji jen okamzitou telesnou krasu, ale casto nam zatezuji chod vnitrnich organu a narusuji jejich jemnou praci a tim narusuji nase zdravi. Teprve vyuzivanim obou zpusobu telesneho i vnitrniho cviceni lze dosahnout dokonale harmonie naseho tela i duse.
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